Anti-aging remedies

There’s a reason why Koreans look younger than the rest of the world. This is because they take great care of their skin and body. Looking good doesn’t simply happen overnight. You need to be surrounded by people who know how to take care of themselves and I would say Korea is one of the best place to keep looking young. Here are some anti-aging remedies Koreans do to stay young. 

1. Use a Gentler Face Wash

When you cleanse your skin, use a gentle touch and formula. This is to protect your skin from over drying. Your goal is to remove the dirt that’s layered on your skin but you do want to leave some moisture to prevent any unwanted wrinkles.  

2. Start Using Retinoids

Over time, skin can begin to lose collagen, the protein responsible for keeping skin looking smooth. This loss can result in a creased look. Therefore, you can start using retinoids but don’t overuse it because your skin will start to peel off. I personally recommend using it 2-3 times a week and only at night before bed. There’s a new formula where they put retinoids and cica in one bottle so I would definitely recommend using that from Innisfree.

3. Upgrade Your SPF Routine

Moisturizing sunscreen

Regular use of sunscreen with a sun protection factor (SPF) of 30 or higher is a great way to keep your skin healthy and prevent age spots and discoloration. But not all sunscreens are alike when it comes to ensuring supple skin. Switch to a more moisturizing sunscreen cream, and avoid alcohol-containing sprays and gels that can dry out your skin. Korean products offer many options that will suit your needs so I suggest you check out Olive Young.

4. Use a Richer Face Cream

The simple act of switching your cream to a richer one will help trap moisture especially during dry winter season. Check the ingredients to make sure it doesn’t contain anything you don’t want. Also, don’t forget to apply it onto your neck as well.

5. Watch What You Eat

Balanced diet

Much of what happens on the outside of your body is the result of what you put in it. It’s important to eat foods that nourish the skin over the years. Avoid anything that can dehydrate, like alcohol. And foods high in sugar and white carbohydrates can actually age you faster by breaking down glucose. Try to get more protein in your diet, including foods like fish, lean meats, beans, and legumes to help build strong collagen.  Foods high in vitamin C to keep skin looking youthful. I also recommend you take vitamin C as well. Many Koreans take vitamin C and hit the gym for cardio 3-4 times a week.

Final thoughts

In order to look good and feel healthy, you need to change your life-style accordingly. Remember that beauty doesn’t happen overnight and you need to surrounded by those who live a health life-style so you can learn from them. Be the best you can because you only live once. For those who think its too late, maybe a facelift is the best option for you.

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